Pears, Nashi, flesh and skin, raw, weighed with core

Nashi pears are a type of pear that can be eaten raw with the skin. These figures describe the raw flesh and skin, with the fruit weighed including its core. They mainly provide water and carbohydrate. Per 100g, they contain 6.3g carbohydrate, all of which is sugars, 4mg vitamin C and 0.01g salt.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The sugars in whole pears are naturally occurring, but they still contribute to total carbohydrate intake. Nashi pears contain little fat or protein, and their salt content is low. Full nutrient figures are provided in the tables below.