Pilau, egg and potato, homemade

Homemade egg and potato pilau is a cooked rice-based dish containing egg and potato. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 22g of carbohydrate, 4.4g of protein and 2.5g of fat, and provides 525 kJ of energy. These figures describe the supplied homemade recipe; the nutritional content of other recipes may vary.

Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. For people monitoring energy, salt or saturated fat intake, the amount eaten and the ingredients used are relevant. Added salt and the type and amount of cooking fat can change the nutritional content. Full nutrient figures for this recipe are in the tables below.