Pilau, prawn, homemade

Homemade prawn pilau is a cooked rice dish containing prawns. The figures provided describe a homemade recipe, so the nutritional content may vary with the ingredients and preparation method. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 25g of carbohydrate, 5.2g of protein and 3.2g of fat, including 1.9g of saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. For people watching their saturated fat or salt intake, the type and amount of fat, stock and seasoning used in the recipe are worth noting. Full nutritional figures are in the tables below.