Pineapple, dried

Dried pineapple is pineapple fruit with much of its water removed. It mainly provides carbohydrate in the form of sugars, along with fibre and some minerals. Per 100g, it contains 76g of sugars, 8g of fibre and 807mg of potassium, and provides 1292 kJ of energy.

Drying concentrates the sugars and energy in fruit into a smaller weight, which is worth noting for people monitoring their sugar or energy intake. Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. Dried pineapple contains little fat and only trace amounts of salt and saturated fat. Full nutrient figures are provided in the tables below.