Pineapple, flesh only, raw, weighed with skin and top

Pineapple is a fruit; this entry describes its raw flesh, with the weight of the skin and top included in the calculation. The figures are therefore per 100g weighed with the skin and top, not per 100g of edible flesh alone. It mainly provides carbohydrate, including naturally occurring sugars, and vitamin C: carbohydrate is 5g, sugars 5g, fibre 0.5g and vitamin C 23mg.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre contributes to normal bowel function. Salt and saturated fat are present only in trace amounts. Full nutrient figures are provided in the tables below.