Plantain, boiled in unsalted water, flesh only

Plantain is a starchy fruit related to the banana. The figures here describe the flesh only, boiled in unsalted water. It mainly provides carbohydrate, with 29g per 100g, and supplies 477 kJ of energy. It also contains 400mg of potassium and 9mg of vitamin C per 100g, with little fat or protein.

Carbohydrate provides energy, while potassium supports normal nerve and muscle function. Vitamin C helps the body absorb iron from plant foods and supports normal collagen formation. Boiling without salt keeps the salt content low; adding salt, sauces or fats can change the nutritional content of the finished dish. Full nutrient figures are provided in the tables below.