Plantain, green flesh, raw

Plantain is a starchy fruit related to the banana and is usually cooked before eating. The figures here describe its raw green flesh. It mainly provides carbohydrate, with 29g per 100g, and contains little fat or protein. Per 100g, it provides 500kJ of energy, 500mg of potassium and 15mg of vitamin C.

Carbohydrate is a source of energy for the body. Potassium supports normal nerve and muscle function, while vitamin C helps the body absorb iron from plant foods. Although raw plantain contains little fat or salt, preparation can change this: frying adds fat and energy, and added salt increases salt content. Full nutrient figures for raw green plantain flesh are shown in the tables below.