Pork, fillet strips, stir-fried in rapeseed oil, lean
Zuletzt aktualisiert 4 Nov 2026
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Pork fillet is a cut of meat from a pig. The figures here describe lean fillet strips stir-fried in rapeseed oil. This prepared meat mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 36g of protein, 2.7g of fat, 0.38g of saturated fat and 1.1mg of thiamin.
Protein is needed for the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. For people monitoring fat or salt intake, the cooking oil and any added sauces or seasonings can affect the amounts in the finished meal. Full nutrient figures for the preparation described are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 168 kcal |
Energy | 709 kJ |
Fett | 2.7g |
of which saturates | 0.38g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
36g | |
Salz | 0.17g |
Alkohol | 0g |
Wasser | 60g |
Cholesterin | 101mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.79mg | |
0mg | |
1.1mg | |
0.35mg | |
11mg | |
0.4mg | |
0.6µg | |
6µg | |
9mg | |
1.6mg | |
44mg | |
353mg | |
659mg | |
Natrium | 66mg |
2.7mg | |
0.08mg | |
28µg | |
Trace |
Other types of pork
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
178 kcal | 34g | 4.7g | 0g | |
235 kcal | 32g | 12g | 0g | |
152 kcal | 36g | 0.8g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
96 kcal | 23g | 0.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
103 kcal | 16g | 2.9g | – | |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
195 kcal | 37g | 5.3g | 0g | |
203 kcal | 36g | 6.4g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
122 kcal | 23g | 3.3g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
121 kcal | 21g | 4.2g | – | |
218 kcal | 18g | 16g | – | |
202 kcal | 31g | 8.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-510). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht