Pork, loin chops, roasted, lean and fat

Zuletzt aktualisiert 4 Nov 2026

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Pork loin chops are cuts of meat from the back of a pig. These figures describe roasted chops with both lean meat and fat included. Per 100g, they provide 36g of protein and 11g of fat, including 4g of saturated fat, with an energy content of 1037 kJ.

Protein is needed for the growth and repair of body tissues. Pork also provides B vitamins, which help the body release energy from food. The fat and saturated fat content may be relevant for people monitoring their intake, and added salt or sauces can increase a meal’s salt content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	247 kcal
Energy	1037 kJ
Fett	11g
of which saturates	4g
Carbohydrate	0g
of which sugars	0g
Ballaststoffe	0g
Protein	36g
Salz	0.19g
Alkohol	0g
Wasser	51g
Cholesterin	143mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.9µg
Vitamin E	0.36mg
Vitamin C	0mg
Thiamin (B1)	0.79mg
Riboflavin (B2)	0.14mg
Niacin (B3)	11mg
Vitamin B6	0.37mg
Vitamin B12	0.4µg
Folate	7µg
Kalzium	8mg
Eisen	0.68mg
Magnesium	39mg
Phosphorus	320mg
Kalium	615mg
Natrium	77mg
Zink	2.3mg
Copper	0.09mg
Selen	33µg
Jod	Trace

Other types of pork

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, loin chops, roasted, lean and fat, weighed with bone	191 kcal	28g	8.8g	0g
Pork, loin chops, grilled, lean and fat	237 kcal	33g	12g	0g
Pork, loin chops, raw, lean and fat	191 kcal	21g	12g	0g
Pork, loin chops, raw, lean and fat, weighed with bone	162 kcal	18g	10g	0g
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g
Pork, hand, shoulder joint, roasted, lean and fat	259 kcal	28g	17g	–
Pork, leg joint, roasted, lean and fat	261 kcal	30g	16g	0g
Pork, leg joint, roasted, lean and fat, trimmed	203 kcal	33g	8.1g	0g
Pork, loin chops, roasted, lean	196 kcal	40g	4.2g	0g
Pork, loin medallions, raw, lean and fat	141 kcal	23g	5.4g	0g
Pork, loin medallions, raw, lean and fat, trimmed	122 kcal	23g	3.1g	0g
Pork, loin steaks, fried in rapeseed oil, lean and fat	235 kcal	32g	12g	0g
Pork, loin steaks, grilled, lean and fat	247 kcal	33g	13g	0g
Pork, loin steaks, grilled, lean and fat, trimmed	210 kcal	34g	8g	0g
Pork, loin steaks, raw, lean and fat	187 kcal	21g	11g	0g
Pork, loin steaks, raw, lean and fat, trimmed	140 kcal	23g	5.5g	0g
Pork, loin steaks, stewed, lean and fat	212 kcal	31g	9.7g	0g
Pork, shoulder chops (collar), braised, lean and fat	247 kcal	28g	15g	–
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone	190 kcal	22g	12g	–
Pork, shoulder chops (collar), raw, lean and fat	186 kcal	19g	12g	–

About these figures

Values are per 100g of the food as described (Calculated from 87% lean and 13% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Pork, loin chops, roasted, lean and fat

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