Pork, loin chops, roasted, lean

Pork loin chops are cuts of meat from the loin of a pig. The figures here describe the lean meat after roasting. It mainly provides protein, with some fat, alongside minerals and B vitamins. Per 100g, it contains 40g of protein and 4.2g of fat, including 1.5g of saturated fat. It also provides 0.88mg of thiamin.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat figures refer to the lean meat rather than any surrounding fat eaten with it. Added salt, sauces and cooking fats can change the nutritional content of the meal. Full nutritional figures are in the tables below.