Pork, spare ribs, 'barbecue style', homemade, weighed with bone

Zuletzt aktualisiert 4 Nov 2026

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These homemade barbecue-style pork spare ribs are described as a recipe and weighed with the bone included. They provide mainly fat and protein, with a smaller amount of carbohydrate. Per 100g weighed with bone, they contain 10g of fat, 2.8g of saturated fat, 9.7g of protein and 0.89g of salt. These figures are not for the edible meat alone.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. The nutritional content of homemade ribs can vary with the cut of meat and the ingredients used in the sauce. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	142 kcal
Energy	586 kJ
Fett	10g
of which saturates	2.8g
Carbohydrate	2.3g
of which sugars	2.3g
Ballaststoffe	0.4g
Protein	9.7g
Salz	0.89g
Alkohol	0g
Wasser	19g
Cholesterin	32mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.4µg
Vitamin E	0.99mg
Vitamin C	Trace
Thiamin (B1)	0.31mg
Riboflavin (B2)	0.08mg
Niacin (B3)	2.2mg
Vitamin B6	0.16mg
Vitamin B12	0.2µg
Folate	2µg
Kalzium	17mg
Eisen	0.79mg
Magnesium	13mg
Phosphorus	84mg
Kalium	197mg
Natrium	356mg
Zink	1.3mg
Copper	0.03mg
Selen	6µg

Other types of pork

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone	98 kcal	9.2g	6g	–
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone	123 kcal	8.2g	8.2g	–
Pork, spare ribs, 'barbecue style', homemade	302 kcal	21g	22g	0.8g
Pork, spare ribs, 'barbecue style', meat only, retail, reheated	281 kcal	26g	17g	0.6g
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade	216 kcal	14g	15g	–
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, loin chops, raw, lean and fat, weighed with bone	162 kcal	18g	10g	0g
Pork, loin chops, roasted, lean and fat, weighed with bone	191 kcal	28g	8.8g	0g
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone	190 kcal	22g	12g	–
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone	147 kcal	15g	9.8g	–
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone	161 kcal	13g	12g	–
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone	132 kcal	13g	8.8g	–
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone	94 kcal	9g	6.4g	–
Pork, spare ribs, Chinese barbecue, takeaway	–	22g	19g	–
Pork, stir-fried with vegetables, homemade	103 kcal	16g	2.9g	–
Pork, sweet and sour, made with lean pork, homemade	162 kcal	15g	6.3g	–
Pork, spare ribs, raw, lean and fat	195 kcal	19g	13g	0g
Pork, sweet and sour, made with sweet and sour cook in sauce	148 kcal	15g	4.9g	0.4g
Pork, trotters and tails, boiled with added salt	280 kcal	20g	22g	–
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Pork, spare ribs, 'barbecue style', homemade, weighed with bone

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