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Pork, sweet and sour, made with sweet and sour cook in sauce

Zuletzt aktualisiert 4 Nov 2026

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Sweet and sour pork made with a sweet and sour cook-in sauce is a cooked meat dish. It provides protein, carbohydrate and fat. Per 100g, this recipe contains 15g of protein, 11g of carbohydrate, including 10g of sugars, and 4.9g of fat. The figures describe the prepared dish rather than pork on its own.

Protein is needed for the growth and repair of body tissues. The sugar content is relevant for people monitoring their sugar intake, while the dish also contributes salt and saturated fat. Nutrient amounts can vary with the ingredients and sauce used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

148 kcal

Energy

626 kJ

Fett

4.9g

of which saturates

1.1g

Carbohydrate

11g

of which sugars

10g

Ballaststoffe

0.4g

Protein

15g

Salz

0.41g

Alkohol

0g

Wasser

68g

Cholesterin

46mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

50µg

Vitamin D

0.4µg

Vitamin E

0.74mg

Vitamin C

1mg

Thiamin (B1)

0.25mg

Riboflavin (B2)

0.05mg

Niacin (B3)

5.7mg

Vitamin B6

0.2mg

Vitamin B12

0.3µg

Folate

3µg

Kalzium

9mg

Eisen

0.53mg

Magnesium

21mg

Phosphorus

139mg

Kalium

294mg

Natrium

165mg

Zink

1.2mg

Copper

0.03mg

Selen

15µg

Jod

1µg

Other types of pork

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pork, sweet and sour, made with lean pork, homemade

162 kcal

15g

6.3g

–

Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone

123 kcal

8.2g

8.2g

–

Pork, spare ribs, in black bean sauce, meat and sauce only, homemade

216 kcal

14g

15g

–

Pork, belly joint/slices, raw, lean and fat, weighed with bone

238 kcal

18g

19g

0g

Pork, loin chops, raw, lean and fat, weighed with bone

162 kcal

18g

10g

0g

Pork, loin chops, roasted, lean and fat, weighed with bone

191 kcal

28g

8.8g

0g

Pork, shoulder chops (collar), braised, lean and fat, weighed with bone

190 kcal

22g

12g

–

Pork, shoulder chops (collar), raw, lean and fat, weighed with bone

147 kcal

15g

9.8g

–

Pork, shoulder joint (collar), raw, lean and fat, weighed with bone

161 kcal

13g

12g

–

Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone

132 kcal

13g

8.8g

–

Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone

94 kcal

9g

6.4g

–

Pork, trotters and tails, boiled with added salt

280 kcal

20g

22g

–

Pork, spare ribs, 'barbecue style', homemade, weighed with bone

142 kcal

9.7g

10g

0.4g

Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone

98 kcal

9.2g

6g

–

Pork, stir-fried with vegetables, homemade

103 kcal

16g

2.9g

–

Pork, belly joint, roasted, lean and fat

293 kcal

25g

21g

0g

Pork, belly joint/slices, grilled, lean and fat

320 kcal

27g

23g

0g

Pork, belly joint/slices, raw, lean and fat

258 kcal

19g

20g

0g

Pork, diced, casseroled, lean and fat

203 kcal

36g

6.4g

0g

Pork, diced, kebabs, grilled, lean and fat

208 kcal

37g

6.5g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht