Raspberries, frozen

Frozen raspberries are raspberries preserved by freezing. They provide carbohydrate, mainly in the form of sugars, along with vitamin C and smaller amounts of other vitamins and minerals. Per 100g, they contain 4.9g of carbohydrate, 22mg of vitamin C and 33µg of folate. Their fat content is low at 0.3g.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Folate is needed for normal cell division and the formation of blood cells. Frozen raspberries also contain little salt or saturated fat, which may be relevant when monitoring these in the diet. Full nutrient figures are in the tables below.