Raspberries, stewed with sugar

Raspberries stewed with sugar are raspberries cooked with water and added sugar. They mainly provide carbohydrate, with smaller amounts of protein and fat, and also contain vitamin C. Per 100g, this preparation provides 271 kJ of energy, 15g of carbohydrate, 15g of sugars and 21mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugar content includes both sugars naturally present in the fruit and sugar added during preparation; the figures do not show these separately. This is worth noting when considering total sugar and energy intake. Full nutritional figures are in the tables below.