Redfish, raw

Redfish is a sea fish, and the figures here describe its raw flesh. It mainly provides protein, with a smaller amount of fat, alongside vitamins and minerals. Per 100g, raw redfish contains 18g of protein, 2.7g of fat, 2µg of vitamin B12 and 51µg of selenium.

Protein supports the growth and repair of body tissues. Vitamin B12 contributes to normal nerve function and red blood cell formation, while selenium supports normal thyroid function. Cooking and preparation can change the nutritional content: added oil increases fat and energy, while added salt increases salt content. The full nutritional figures for raw redfish are in the tables below.