Rock Salmon/Dogfish, in batter, fried in dripping

Rock salmon, also known as dogfish, is a fish sold for cooking. The form described here is coated in batter and fried in dripping. Per 100g, it provides 15g of protein, 22g of fat, including 9.6g of saturated fat, and 10g of carbohydrate. The batter contributes carbohydrate, while frying adds fat.

Protein is needed for the growth and repair of body tissues. This fish also provides selenium, which supports normal immune and thyroid function. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.