Rohu, raw

Rohu is a freshwater fish. The figures here describe raw rohu imported frozen from Bangladesh and are based on literature sources. Per 100g, it provides 17g of protein, 1.4g of fat and 334 kJ of energy. It also provides vitamin B12, at 5µg per 100g, alongside minerals including phosphorus and potassium.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. Cooking methods and added ingredients can change the energy, fat and salt content of the finished dish. Full nutrient figures for the raw fish are in the tables below.