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Rum baba, homemade

Zuletzt aktualisiert 4 Nov 2026

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Rum baba is a yeast-raised cake soaked in a syrup containing rum. The figures here describe a homemade recipe. It mainly provides carbohydrate, including sugars, along with fat and a smaller amount of protein. Per 100g, it contains 33g of carbohydrate, including 20g of sugars, 7.7g of fat and 2g of alcohol.

Carbohydrate and fat provide energy, and alcohol also contributes to the energy content. The sugar and fat content are worth noting for people monitoring their sugar or energy intake. The alcohol content is relevant to anyone avoiding alcohol. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

222 kcal

Energy

935 kJ

Fett

7.7g

of which saturates

1.9g

Carbohydrate

33g

of which sugars

20g

Protein

3.7g

Salz

0.15g

Alkohol

2g

Wasser

54g

Cholesterin

26mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamin C

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.11mg

Niacin (B3)

0.5mg

Vitamin B6

0.06mg

Vitamin B12

0.2µg

Folate

46µg

Kalzium

32mg

Eisen

0.81mg

Magnesium

19mg

Phosphorus

69mg

Kalium

98mg

Natrium

59mg

Zink

0.4mg

Copper

0.14mg

Selen

2µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht