Salad, Greek

Greek salad is a vegetable salad with feta cheese, olives and olive oil. The figures here describe a prepared recipe rather than individual ingredients. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 13g of fat, including 3.3g of saturated fat, and 0.52g of salt. It also provides 27mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Olive oil contributes fat, while feta cheese and olives contribute salt. The fat, saturated fat and salt content may be relevant to people monitoring their intake. Amounts vary with the ingredients and recipe used. Full nutrient figures are in the tables below.