Salad, rice, brown

Brown rice salad is a prepared dish containing rice, vegetables, nuts and raisins. The figures describe a recipe from dietary survey records, rather than a single standard product. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 22g of carbohydrate, 7.3g of fat and 3.5g of protein, with an energy content of 674 kJ.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This salad also contains vitamin C, which helps the body absorb iron from plant foods. Its nuts are relevant for people with a nut allergy. Salt, sugar and fat content can vary with the ingredients and dressing used. Full nutrient figures for this recipe are in the tables below.