Salmon, farmed, flesh only, steamed

This entry describes farmed salmon flesh, steamed, based on samples of fresh fillets. It mainly provides protein and fat, with 24g of protein and 19g of fat per 100g. This includes 3.5g of saturated fat. Salmon also provides several vitamins and minerals, including 9.3µg of vitamin D per 100g.

Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. For people monitoring their energy or saturated fat intake, the fat content is worth noting. Added salt, sauces or other ingredients can change the nutritional content of a meal. Full nutrient figures are provided in the tables below.