Zum Hauptinhalt springen

Scones, fruit, retail

Fruit scones are baked cereal products containing fruit. The figures here describe retail fruit scones, bought ready to eat. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 56g of carbohydrate, including 19g of sugars, and 11g of fat, of which 6.3g is saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients. Fruit scones also contribute salt, which is worth noting when considering total salt intake. Butter, cream or other accompaniments add to the nutrients consumed and are not included in these figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

338 kcal

Energy

1424 kJ

Fett

11g

of which saturates

6.3g

Carbohydrate

56g

of which sugars

19g

Ballaststoffe

2.9g

Protein

6.5g

Salz

1g

Alkohol

0g

Wasser

25g

Cholesterin

5.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin E

0.11mg

Vitamin C

Trace

Thiamin (B1)

0.22mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.2mg

Vitamin B6

0.05mg

Vitamin B12

Trace

Folate

6µg

Kalzium

150mg

Eisen

1.5mg

Magnesium

24mg

Phosphorus

360mg

Kalium

220mg

Natrium

400mg

Zink

0.8mg

Copper

0.22mg

Other types of scones

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scones, fruit, wholemeal, homemade

322 kcal

7.7g

11g

–

Scones, plain, retail

346 kcal

7.2g

12g

2.2g

Scones, cheese, homemade

358 kcal

10g

16g

2.1g

Scones, plain, homemade

352 kcal

7.2g

13g

2.4g

Scones, potato, homemade

279 kcal

4.8g

14g

1.9g

Scones, wholemeal, homemade

319 kcal

8.2g

12g

5.8g

About these figures

Values are per 100g of the food as described (10 samples, 5 brands, 3 bakeries). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.
  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht