Seafood selection

Seafood selection is a mixture of mussels, prawns, squid and cockles. The figures here describe a recipe containing these shellfish, rather than any one type on its own. It mainly provides protein, alongside vitamins and minerals. Per 100g, it contains 16g of protein, 1.5g of fat, 1.6g of salt and 15µg of vitamin B12.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The salt content is worth noting for people monitoring their salt intake. This mixture also contains shellfish allergens. Full nutrient figures are provided in the tables below.