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Sesame prawn toast, takeaway

Sesame prawn toast is bread topped with a prawn mixture and sesame seeds, then fried. The figures here describe the takeaway form. It provides fat, carbohydrate and protein. Per 100g, it contains 30g of fat, 17g of carbohydrate, 13g of protein and 1.2g of salt.

Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. The fat and salt content are relevant for people monitoring their energy or salt intake. Recipes and preparation methods vary between takeaway establishments, so the composition of individual servings may differ from these values. Full nutrient figures, including saturated fat, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

382 kcal

Energy

1589 kJ

Fett

30g

of which saturates

3.8g

Carbohydrate

17g

of which sugars

0.8g

Ballaststoffe

3.6g

Protein

13g

Salz

1.2g

Alkohol

0g

Wasser

36g

Cholesterin

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin E

5mg

Vitamin C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.6mg

Vitamin B6

0.08mg

Vitamin B12

0.5µg

Folate

13µg

Kalzium

114mg

Eisen

1.8mg

Magnesium

60mg

Phosphorus

180mg

Kalium

143mg

Natrium

470mg

Zink

1.5mg

Copper

0.24mg

Selen

19µg

Jod

13µg

About these figures

Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht