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Sevyian, homemade

Homemade sevyian is a dessert made from vermicelli and milk. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 20g of carbohydrate, including 14g of sugars, and 3.8g of protein. It also provides 106mg of calcium. These figures describe the homemade dessert; its nutrient content can vary with the ingredients and recipe used.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. The sugar and saturated fat content are points to note for people monitoring their intake. The sugar figure includes all sugars present, not just any added during preparation. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

119 kcal

Energy

503 kJ

Fett

3.1g

of which saturates

1.9g

Carbohydrate

20g

of which sugars

14g

Ballaststoffe

1g

Protein

3.8g

Salz

0.1g

Alkohol

0g

Wasser

70g

Cholesterin

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

1.1µg

Vitamin C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.1mg

Vitamin B12

0.1µg

Kalzium

106mg

Eisen

0.29mg

Magnesium

14mg

Phosphorus

89mg

Kalium

177mg

Natrium

40mg

Zink

0.4mg

Copper

Trace

About these figures

Values are per 100g of the food as described (6 samples, dessert made from vermicelli and milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht