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Tart, mincemeat, one crust, homemade

Homemade mincemeat tart is a baked pastry with a single crust and a sweet mincemeat filling, usually made with dried fruit. It mainly provides carbohydrate and fat. Per 100g, this recipe provides 56g of carbohydrate, including 38g of sugars, and 18g of fat, with an energy content of 1619 kJ.

Carbohydrate supplies energy for the body, while fat provides energy and helps the body absorb fat-soluble vitamins. The sugar, fat and energy content are relevant for people monitoring their intake, and the amount eaten affects how much is consumed. The sugar figure includes all sugars, not just those added during preparation. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

385 kcal

Energy

1619 kJ

Fett

18g

Carbohydrate

56g

of which sugars

38g

Protein

3.1g

Salz

0.3g

Alkohol

0g

Wasser

18g

Cholesterin

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamin D

Trace

Vitamin C

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.6mg

Vitamin B6

0.07mg

Vitamin B12

Trace

Folate

6µg

Kalzium

60mg

Eisen

0.84mg

Magnesium

7mg

Phosphorus

33mg

Kalium

74mg

Natrium

120mg

Zink

0.3mg

Copper

0.07mg

Selen

2µg

Jod

4µg

Other types of tart

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tart, custard, large, homemade

275 kcal

5.8g

17g

1.7g

Tart, bakewell, homemade

454 kcal

6.9g

30g

1.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht