Tarts, jam, wholemeal, homemade

Homemade wholemeal jam tarts are baked pastries made with wholemeal flour and a jam filling. They mainly provide carbohydrate and fat. The supplied recipe data give 60g of carbohydrate per 100g, including 37g of sugars, together with 14g of fat, of which 8.5g is saturated fat. They also contain some protein.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these parts of their diet. Using wholemeal flour does not remove the sugars in the jam or the saturated fat in the pastry. Full nutrient figures are shown in the tables below.