Tomatoes, stuffed with vegetables

These are tomatoes filled with a vegetable stuffing made from sweetcorn, onion and mushrooms. The figures describe the prepared dish using the supplied recipe, rather than plain tomatoes. It provides carbohydrate and fat, along with fibre and vitamin C. Per 100g, it contains 8.9g carbohydrate, 6g fat, 2.6g fibre and 17mg vitamin C.

Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal skin and connective tissue. The amounts of fat and salt in stuffed tomatoes can vary with the ingredients used, including any added oil or salt. Full nutrient figures for this recipe are in the tables below.