Turkey, self-basting, light meat, roasted
Zuletzt aktualisiert 4 Nov 2026
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This entry describes roasted light meat from self-basting turkey, which is prepared with an added basting solution before cooking. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 32g of protein, 4g of fat, 1.2g of saturated fat and 0.23g of salt.
Protein is needed for the growth and repair of body tissues. Turkey also provides B vitamins, which support functions such as energy release and red blood cell formation. Self-basting preparations can differ in their added ingredients, so salt and fat content may vary between products. Full nutrient figures for this roasted meat are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 163 kcal |
Energy | 688 kJ |
Fett | 4g |
of which saturates | 1.2g |
Carbohydrate | 0g |
of which sugars | 0g |
32g | |
Salz | 0.23g |
Alkohol | 0g |
Wasser | 64g |
Cholesterin | 78mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.34mg | |
0mg | |
0.06mg | |
0.14mg | |
14mg | |
0.57mg | |
1µg | |
11µg | |
7mg | |
0.4mg | |
27mg | |
240mg | |
340mg | |
Natrium | 90mg |
1.3mg | |
0.06mg | |
16µg | |
6µg |
Other types of turkey
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
153 kcal | 34g | 2g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
162 kcal | 28g | 5.8g | – | |
105 kcal | 24g | 0.8g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
190 kcal | 31g | 7.4g | – | |
124 kcal | 20g | 4.8g | – | |
155 kcal | 35g | 1.7g | 0g | |
104 kcal | 20g | 2.5g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
181 kcal | 28g | 7.5g | 0g | |
176 kcal | 29g | 6.8g | – | |
332 kcal | 14g | 31g | – | |
164 kcal | 31g | 4.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
93 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (9 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht