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Welsh cakes, homemade

Welsh cakes are small cakes made from flour, fat, sugar and dried fruit, usually cooked on a griddle. These figures describe a homemade recipe. They mainly provide carbohydrate and fat. Per 100g, they contain 62g of carbohydrate, including 32g of sugars, and 18g of fat, including 11g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are worth noting for people monitoring these nutrients or their overall energy intake. The composition of homemade Welsh cakes can vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

432 kcal

Energy

1816 kJ

Fett

18g

of which saturates

11g

Carbohydrate

62g

of which sugars

32g

Ballaststoffe

1.7g

Protein

5.5g

Salz

0.6g

Wasser

12g

Cholesterin

73mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

222µg

Vitamin D

0.5µg

Vitamin C

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.8mg

Vitamin B6

0.1mg

Vitamin B12

0.4µg

Folate

6µg

Kalzium

81mg

Eisen

1.2mg

Magnesium

17mg

Phosphorus

137mg

Kalium

211mg

Natrium

238mg

Zink

0.5mg

Copper

0.21mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht