White sauce, packet mix, made up with semi-skimmed milk

White sauce made from a packet mix and prepared with semi-skimmed milk is a milk-based sauce. It provides carbohydrate, protein and fat, as well as calcium. Per 100g of prepared sauce, it contains 9.2g of carbohydrate, 4.1g of protein, 2.5g of fat and 0.89g of salt. These figures describe the made-up sauce rather than the dry packet mix.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is served with other foods containing salt. Full nutrient figures are in the tables below.