White sauce, savoury, made with semi-skimmed milk, homemade

Homemade savoury white sauce made with semi-skimmed milk is a milk-based sauce used as an accompaniment or as part of cooked dishes. It provides carbohydrate, fat and some protein, as well as calcium. Per 100g, it contains 11g of carbohydrate, 8g of fat, including 5g of saturated fat, and 137mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their saturated fat intake, even though the sauce is made with semi-skimmed milk. The amount of sauce used affects its contribution to a meal. Full nutrient figures are provided in the tables below.