Whole-Grain Waffles with Strawberries and Almonds

Ingredients for Whole-Grain Waffles with Strawberries and Almonds

• 60g rolled oats

• 60g whole-wheat flour

• 1 tablespoon ground flaxseed

• 2 teaspoons baking powder

• 1/4 teaspoons pumpkin pie spice

• 1/4 teaspoons salt

• 1 egg, separated

• 180ml skimmed milk

• 60ml mashed banana

• 1 tablespoon canola oil

• Vegetable oil cooking spray

• 180ml nonfat plain Greek yoghurt, divided

• 350ml sliced strawberries, divided

• 3 tablespoons sliced almonds, divided

• 30ml maple syrup, divided

How to make Whole-Grain Waffles with Strawberries and Almonds

Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 80ml batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 60ml yoghurt, 70g strawberries, 1 tablespoon almonds and 2 teaspoons syrup.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.