Cambodian Grilled Chicken (Mann Oeng K'tem Sor, Marech)
Begutachtet von UK-RezeptredakteureVerfasst von UK-RezeptredakteureUrsprünglich veröffentlicht 28. Jan. 2026
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This authentic Cambodian grilled chicken, known as mann oeng k’tem sor, marech, is a masterclass in balancing savoury, salty, and citrus notes. The chicken is spatchcocked and marinated in a pungent blend of garlic and fish sauce, ensuring the meat remains succulent and full of flavour. Finishing the bird with a vibrant annatto or paprika glaze gives it a beautiful golden hue and a subtle earthiness that perfectly complements the charred exterior.
As a diabetes-friendly main course, this dish is naturally high in protein and low in carbohydrates, making it an excellent choice for a healthy family dinner. Serving the chicken with a traditional Cambodian dipping sauce of lime, salt, and cracked black pepper adds a refreshing brightness without the need for sugary coatings. Pair it with a crisp green salad or steamed vegetables for a light and restorative meal.
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Ingredients for Cambodian Grilled Chicken (Mann Oeng K'tem Sor, Marech)
1 whole chicken (3 1/2 to 1.8kg )
5 cloves garlic, peeled and cut in half
2 Esslöffel Zucker
1 teaspoon coarse salt (kosher or sea)
1 Esslöffel Sojasauce
1 tablespoon Asian fish sauce (or more soy sauce)
2 Esslöffel Pflanzenöl
1 clove garlic, peeled and gently crushed with the side of a cleaver
2 teaspoons annatto seeds (achiote), or 2 teaspoons sweet paprika
1 teaspoon coarse salt (kosher or sea)
1 Teelöffel frisch gemahlener schwarzer Pfeffer
1/2 teaspoons sugar (optional)
2 limes
A grill basket (optional)
1 to 4 hours for marinating the chicken
How to make Cambodian Grilled Chicken (Mann Oeng K'tem Sor, Marech)
Zurück zum InhaltPrepare the chicken and marinade: Remove and discard the fat just inside the neck and body cavities of the chicken. Remove the package of giblets and set it aside for another use. Rinse the chicken, inside and out, under cold running water, then drain and blot it dry, inside and out, with paper towels. Spatchcock the chicken. Make 2 deep slashes to the bone in both sides of the chicken breast and in each leg and thigh. Trim or fold the wing tips back behind the wings. Place the bird in a nonreactive baking dish just large enough to hold it.
Place the garlic halves, sugar, and salt in a heavy mortar and pound to a paste with a pestle. Work in the soy sauce and fish sauce. If you do not have a mortar and pestle, combine the garlic, sugar, and salt in a small food processor and puree to a paste, then work in the soy sauce and fish sauce. Spoon the marinade over the chicken, forcing it into the slits and turning the bird to coat it well on both sides. Let the chicken marinate in the refrigerator, covered, for 1 hour to 4 hours; the longer it marinates, the richer the flavour will be.
Meanwhile, make the glaze: Heat the oil in a small saucepan over medium heat. Add the crushed clove of garlic and cook until just beginning to brown, about 1 minute. Using a slotted spoon, transfer the garlic to a small heatproof bowl. Add the annatto seeds to the saucepan with the oil and cook until fragrant and browned and the oil turns orange, about 2 minutes. If you are using paprika instead of annatto seeds, cook it for only 15 seconds. Strain the oil through a fine-mesh wire strainer into the bowl with the garlic. Set the glaze aside.
Prepare the dipping sauce: Place 1/2 teaspoons each of salt and pepper and 1/4 teaspoons of sugar, if using, in 2 small attractive bowls. Have the limes ready; you'll add the lime juice at the last minute. (See Note.)
Set up the grill for direct grilling and preheat it to medium. Leave one section of the grill bare for a safety zone.
When ready to cook, brush and oil the grill grate. Drain the chicken and discard the marinade and arrange it on the hot grate or in an oiled grill basket, if using, skin side down. Grill the chicken until it is golden brown and cooked through, 12 to 20 minutes per side. Move the chicken as needed to dodge any flare-ups. Use an instant-read meat thermometer to test for doneness, inserting it into the thickest part of a thigh but not so that it touches a bone. The internal temperature should be about 77°C. Alternatively, you can make a cut in the chicken meat where the thigh connects to the body; there should be no traces of red at the bone. During the last 10 minutes of cooking, start brushing the chicken on both sides with the glaze.
To serve, transfer the chicken, skin side up, to a platter. Let it rest for about 2 minutes, then cut it into pieces with a cleaver. Add 2 tablespoons of lime juice to each bowl with the salt, pepper, and sugar for the dipping sauce and stir it with a fork or chopsticks until the salt and sugar dissolves. To eat, dip the pieces of chicken in the salted lime juice.
Khmer Chicken Grilled Using the Indirect Method: You can also grill the chicken using the indirect method, a process that, although not traditionally Khmer, has the advantage of eliminating all risk of flare-ups. Set up the grill for indirect grilling, place a drip pan in the centre, and preheat the grill to medium. Place the marinated chicken skin side up in the centre of the grate over the drip pan and away from the heat. Cover the grill and cook the chicken until browned and cooked through, 40 minutes to 1 hour. Start brushing the chicken with the glaze during the last 15 minutes of cooking and baste it again every 5 minutes.
Haftungsausschluss
Obwohl alle Anstrengungen unternommen wurden, um sicherzustellen, dass die Informationen korrekt und aktuell sind, können individuelle Bedürfnisse variieren und diätetische Anforderungen können sich je nach persönlichen Gesundheitszuständen unterscheiden. Überprüfen Sie immer die Lebensmitteletiketten und Allergeninformationen, bevor Sie ein Rezept zubereiten oder konsumieren. Wenn Sie spezifische gesundheitliche Bedenken, Allergien, Unverträglichkeiten haben oder einer medizinisch verordneten Diät folgen, holen Sie sich Rat von Ihrem Hausarzt, Apotheker oder einem registrierten Ernährungsberater, bevor Sie wesentliche Änderungen an Ihrer Ernährung oder Ihrem Lebensstil vornehmen.
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28. Jan. 2026 | Ursprünglich veröffentlicht
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