Cumin-Crusted Chicken Thighs with Grilled Tomatillo Salsa
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
These aromatic cumin-crusted chicken thighs offer a delicious balance of smoky spice and vibrant citrus flavour. By using bone-in thighs, the meat remains succulent and tender on the barbecue, while the bespoke cumin rub creates a beautifully seasoned, golden crust. The dish is elevated by a homemade salsa made from charred tomatillos and jalapeño, providing a zesty, fresh contrast to the savoury chicken. It is a fantastic option for summer dining, bringing a sophisticated flair to your outdoor cooking.
As a diabetes-friendly main course, this recipe focuses on lean protein and heart-healthy fats without sacrificing any depth of flavour. The salsa can be prepared in advance and kept in the fridge, making it an excellent choice for stress-free entertaining. Serve these chicken thighs alongside a crisp green salad or roasted courgettes for a wholesome, well-balanced meal that everyone will enjoy.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Cumin-Crusted Chicken Thighs with Grilled Tomatillo Salsa
8 bone-in, skin-on chicken thighs
60ml (60ml /60 ml) canola oil
60ml (30g /30 g) Cumin Crust Rub
7 large tomatillos, papery husks removed, and cut in half
1 jalapeño chilli, halved lengthwise and seeded
60ml (60ml /60 ml) fresh lime juice
1 tablespoon olive oil
1/2 cup (20g /20 g) chopped fresh coriander
Kosher salt
How to make Cumin-Crusted Chicken Thighs with Grilled Tomatillo Salsa
In a large bowl, combine the chicken thighs and oil. Toss to coat the thighs evenly. Transfer the thighs to a platter and sprinkle evenly on all sides with the cumin rub. Set aside at room temperature.
Prepare a charcoal or gas grill for indirect grilling over medium heat; the temperature inside the grill should be 350°—191°C (180°—190°C). If using charcoal, bank the lit coals on either side of the grill bed, leaving a strip in the centre without heat, and place a drip pan in the centre. If using gas, preheat the burners, then turn off 1 or more of the burners to create a cooler zone. Brush and oil the grill grate.
To make the salsa, place the tomatillos and chilli over the direct-heat area of the grill. (You'll probably need a grill screen for the chilli or you'll lose it through the grate.) Cook, turning as needed, until well charred on all sides, about 3 minutes. Transfer the tomatillos and chilli to a blender, add the lime juice and oil, and pulse until combined but still chunky. Transfer to a bowl, fold in the coriander, and season with salt. You should have about 250g (475ml /500 ml). (The salsa can be made up to 1 week in advance and refrigerated. Bring to room temperature before serving.)
Place the thighs, meaty side down, over the indirect-heat area of the grill. Cook, turning once, until the thighs are nicely grill-marked on both sides and firm to the touch and an instant-read thermometer inserted into the thickest part of the thigh away from bone registers 77°C (77°C), 10—15 minutes on each side.
Transfer the thighs to a platter and let rest for 10 minutes. Serve at once with the tomatillo salsa.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.