Grilled Lemon-Coriander Chicken
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant grilled lemon and coriander chicken is a fresh, aromatic take on the classic roast. By spreading a zesty herbaceous paste directly under the skin, the meat stays incredibly succulent while absorbing the punchy flavours of garlic, shallot, and a hint of serrano chilli. The combination of citrus and fresh coriander creates a bright, savoury profile that is perfect for summer dining or a lighter alternative to a traditional Sunday lunch.
As a diabetes-friendly main course, this dish focuses on lean protein and heart-healthy olive oil without sacrificing depth of flavour. The indirect grilling method ensures the chicken is cooked evenly with a beautiful golden finish, making it an excellent choice for health-conscious entertaining. Serve it alongside a crisp green salad or a medley of grilled Mediterranean vegetables for a complete, nourishing meal.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Grilled Lemon-Coriander Chicken
3/4 cup loosely packed fresh coriander sprigs
1/4 cup olive oil
2 shallots, chopped (60g )
1 large garlic clove, chopped
1 teaspoon finely grated fresh lemon <"">zest<
2 teaspoons fresh lemon juice
1 fresh serrano chilli, minced, including seeds
1 teaspoon ground coriander
1 teaspoon sugar
3/4 teaspoons salt
1 (3- to 3 1/2-lb) chicken, rinsed and patted dry
1/4 teaspoons black pepper
1 tablespoon unsalted butter, melted and cooled
kitchen string
a large chimney starter (if using charcoal)
an instant-read thermometer
How to make Grilled Lemon-Coriander Chicken
Purée coriander, oil, shallots, garlic, lemon zest and juice, chilli, coriander, sugar, and 1/2 teaspoons salt in a food processor until it forms a paste. Leave any fat in opening of chicken cavity and sprinkle cavity with pepper and remaining 1/4 teaspoons salt. Starting at cavity end, gently slide an index finger between skin and flesh of breast and legs to loosen skin (be careful not to tear skin). Using a small spoon, slide coriander purée under skin over breast and drumsticks, using your finger on outside of skin to push purée out of spoon and distribute evenly. Tie legs together with kitchen string and tuck wing tips under. Brush outside of chicken all over with butter.
Prepare grill for cooking over indirect heat with medium-hot charcoal (moderate heat for gas); see "<"">Grilling Procedure< >."
To cook chicken using a charcoal grill: Lightly oil grill rack, then put chicken on rack with no coals directly underneath and cook, covered with lid, until thermometer inserted into fleshy part of thigh (do not touch bone) registers 77°C, 40 to 50 minutes. (Add more briquettes during grilling if necessary to maintain heat.) Transfer chicken to a platter and let stand 15 minutes.
To cook chicken using a gas grill: Lightly oil grill rack, then put chicken above shut-off burner. Grill, covered with lid, turning chicken 180 degrees halfway through cooking if using a 2-burner grill, until thermometer inserted into fleshy part of thigh (do not touch bone) registers 77°C, 35 to 45 minutes.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.