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Grilled Rib-Eye Steaks with Roasted-Pepper Salsa

These grilled rib-eye steaks with roasted pepper salsa offer a sophisticated way to enjoy a classic cut of beef. The steaks are cooked using a two-stage grilling method to ensure a perfectly caramelised crust while maintaining a juicy, tender centre. Pairing the rich, savoury beef with a bright, zesty salsa made from charred red peppers and scotch bonnet chillies provides a wonderful balance of heat and acidity without the need for heavy sauces.

This diabetes-friendly main course is naturally low in carbohydrates and rich in high-quality protein and antioxidants from the fresh peppers. It is an excellent choice for a weekend dinner or a summer gathering, providing a healthy yet indulgent eating experience. For a complete meal, serve the sliced steak alongside a crisp green salad or some steamed seasonal greens.

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Ingredients for Grilled Rib-Eye Steaks with Roasted-Pepper Salsa

  • 6 red peppers (900g )

  • 1 to 2 habanero or Scotch bonnet chillies, seeded and minced

  • 45ml fresh lemon juice

  • 2 tablespoons extra-virgin olive oil

  • 1 garlic clove, finely chopped

  • 3/4 teaspoons salt

  • 1/2 teaspoons black pepper

  • 2 tablespoons coarsely chopped fresh flat-leaf parsley

  • 4 (1 1/2-inch-thick) bone-in rib-eye steaks (3.2kg )

  • 3 1/2 teaspoons salt

  • 2 teaspoons black pepper

  • Garnish: flaky sea salt such as Maldon

  • an instant-read thermometer

How to make Grilled Rib-Eye Steaks with Roasted-Pepper Salsa

Prepare grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).

Oil grill rack, then grill peppers, covered only if using a gas grill, turning occasionally, until slightly softened and charred, 15 to 20 minutes.

Transfer peppers to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes. When cool enough to handle, peel peppers, discarding stems and seeds, and cut lengthwise into thin strips. Toss with remaining salsa ingredients.

Prepare grill for indirect-heat cooking over medium-hot charcoal (moderately high heat for gas).

Pat steaks dry and sprinkle with salt and pepper. Oil grill rack, then sear steaks directly over coals, uncovered, turning over once and moving to area of grill with no coals underneath if flare-ups occur, until well browned, 4 to 6 minutes total. Move steaks to area with no coals underneath and grill, covered, until thermometer inserted into centre of meat (do not touch bone) registers 49°C for medium-rare, 8 to 12 minutes more. Transfer steaks to a cutting board and let stand 15 minutes.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

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  • 17 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
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