Grilled T-Bone Steaks
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This classic grilled T-bone steak recipe celebrates the natural, robust flavour of high-quality beef. By using thick-cut steaks seasoned simply with sea salt and cracked black pepper, you create a beautiful crust that seals in the succulent juices. This method ensures a restaurant-standard finish on your home barbecue, focusing on temperature control and essential resting time for the most tender results.
A fantastic option for those seeking a diabetes-friendly meal, this dish is naturally low in carbohydrates and rich in high-quality protein. Serve your steaks alongside a vibrant seasonal salad or some charred Mediterranean vegetables for a balanced, heart-healthy dinner. It is a sophisticated yet straightforward choice for a summer gathering or a special weekend treat.
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Ingredients for Grilled T-Bone Steaks
2 (1 1/2-inch-thick) T-bone steaks (1.4kg total), flaps cut off if necessary, at room temperature 30 minutes
1 1/2 to 2 teaspoons fine sea salt
1 teaspoon coarsely ground black pepper
an instant-read thermometer
How to make Grilled T-Bone Steaks
Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). (If using a charcoal grill, open vents on bottom of grill, then light charcoal. When Charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows: Hot: When you can hold your hand there for 1 to 2 seconds; Medium-hot: 3 to 4 seconds; Low: 5 to 6 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.)
Pat steaks dry and sprinkle all over with sea salt and pepper. Grill steaks on lightly oiled grill rack, covered only if using a gas grill, turning over once, until thermometer inserted horizontally 2 inches into meat (do not touch bone) registers about 49°C for rare, 9 to 11 minutes.
Transfer steaks to a cutting board and let stand, uncovered, 10 minutes before slicing. (Internal temperature will rise to 125-53°C while steaks stand.)
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
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17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

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