Halibut with Courgette Salsa Verde

Ingredients for Halibut with Courgette Salsa Verde

• 275g courgette (about 2 medium), trimmed, chopped

• 1/2 cup chopped fresh coriander plus leaves for garnish

• 1/3 cup chopped white onion

• 80ml fresh lime juice

• 2 1/2 tablespoons chopped seeded jalapeño chillies

• 1 1/4 teaspoons finely grated lime peel

• 2 1/4 teaspoons coarse kosher salt, divided

• Nonstick vegetable oil spray

• 1 1/4 teaspoons freshly ground black pepper

• 1 1/4 teaspoons ground coriander

• 170g skinless halibut fillets or cod fillets

How to make Halibut with Courgette Salsa Verde

Combine courgette, chopped coriander, and next 4 ingredients in blender. Add 1 1/4 teaspoons coarse salt. Puree until salsa is smooth. do ahead Can be made 2 hours ahead. Transfer to small bowl. Cover; chill.

Preheat grill. Line grill pan with foil; coat foil with nonstick spray. Combine 1 1/4 teaspoons pepper, coriander, and remaining 1 teaspoon coarse salt in small bowl; stir to blend. Pat fish dry. Sprinkle fish on all sides with seasoning mixture.

Arrange fish on prepared pan. Grill until just opaque in centre, 3 to 4 minutes per side, depending on thickness.

Transfer fish to plates. Spoon some salsa over. Garnish with coriander leaves. Serve with remaining salsa.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.