Zum Hauptinhalt springen

Pan-Seared Steak Pizzaiola

This pan-seared steak pizzaiola is a sophisticated yet simple Italian-inspired dish that brings bold Mediterranean flavours to your kitchen. The recipe features tender rib-eye steaks paired with a vibrant, home-made tomato sauce infused with toasted fennel seeds, garlic, and a hint of chilli. By simmering the sauce separately and finishing it in the steak pan, you capture all the savoury juices for a deeply satisfying finish.

As a diabetes-friendly main course, this dish focuses on high-quality protein and antioxidant-rich tomatoes while remaining naturally low in carbohydrates. It provides a hearty, nutrient-dense meal that does not compromise on taste or texture. Serve these succulent steak slices alongside some steamed seasonal greens or a crisp rocket salad for a light and balanced weekday dinner.

Lesen Sie unten weiter

Ingredients for Pan-Seared Steak Pizzaiola

  • 40ml extra-virgin olive oil, divided

  • 1 1/2 teaspoons dried oregano, divided

  • 1/4 teaspoons fennel seeds, crushed

  • 1/4 teaspoons dried crushed red pepper

  • 2 large garlic cloves, pressed

  • 1 14- to 450g can diced organic tomatoes in juice

  • 60g boneless rib-eye steaks, each about 3/4 inch thick

How to make Pan-Seared Steak Pizzaiola

Heat 2 tablespoons oil in medium saucepan over medium heat. Add 1 teaspoon oregano and next 3 ingredients; stir 30 seconds. Add tomatoes with juices and bring to simmer, crushing with back of fork. Reduce heat and simmer until thickened, stirring occasionally, about 10 minutes. Season with salt and pepper.

Meanwhile, sprinkle steaks on both sides with salt and pepper, then crush 1/2 teaspoons oregano finely between fingertips and sprinkle over steaks. Heat 1/2 tablespoons olive oil in heavy medium skillet over medium-high heat. Add ribeye steaks. Sauté until cooked to desired doneness, about 6 minutes per side for medium-rare.

Cut steaks into pieces and divide among 4 plates. Add sauce to skillet. Bring to simmer, scraping up browned bits; spoon sauce over steaks.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.