Pork and Lemongrass Meatballs in Lettuce Cups
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
These aromatic pork and lemongrass meatballs offer a vibrant explosion of Southeast Asian flavours, perfectly balanced by a zingy dipping sauce. This lighter, diabetes-friendly dish replaces traditional heavy carbohydrates with crisp butter lettuce leaves, providing a refreshing crunch that complements the savoury, herb-flecked pork. The combination of fragrant lemongrass, lime and fresh coriander makes for a sophisticated starter or a nutritious main course that feels indulgent yet remains remarkably healthy.
Ideal for social dining or a fresh mid-week meal, this recipe is packed with lean protein and fresh vegetables. The use of minced pork ensures a succulent texture, while the carrot and cucumber garnishes add extra vitamins and texture. You can easily prepare the meatballs ahead of time, making this a stress-free option for entertaining guests who appreciate bold, authentic flavours and wholesome homemade cooking.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Pork and Lemongrass Meatballs in Lettuce Cups
450g pork mince
1 lemongrass stalk, bottom 5 inches only, smashed with rolling pin, then minced
30g chopped shallots
2 tablespoons chopped fresh coriander
2 tablespoons fish sauce (such as nam pla or nuoc nam)
2 garlic cloves, chopped
1 tablespoon vegetable oil
1 teaspoon sugar
1/2 teaspoons ground white pepper
1 lemongrass stalk
60ml fresh lime juice
1/4 cup fish sauce
2 tablespoons chopped fresh coriander
2 tablespoons coarsely grated carrot
4 teaspoons (packed) golden brown sugar
2 teaspoons minced green Thai chilli or serrano chilli with seeds
2 tablespoons vegetable oil
1 head of butter lettuce, leaves separated
1 small persian cucumber, thinly sliced
Ingredient info: Fish sauce can be found in the Asian foods section of many supermarkets.
How to make Pork and Lemongrass Meatballs in Lettuce Cups
Chill pork in freezer while making lemongrass paste. Combine lemongrass, 1/2 teaspoons salt, and remaining ingredients in processor; pulse until paste forms. Add chilled pork; pulse to blend. Shape into 24 balls (each about 1 tablespoon ful). Place on rimmed baking sheet. Cover; chill at least 1 hour and up to 1 day.
Cut bottom 3 inches from lemongrass. Smash with rolling pin, then mince. Measure 1 tablespoon and place in small bowl (reserve the rest for another use). Add lime juice, fish sauce, coriander, carrot, sugar, and chilli to bowl; whisk until sugar dissolves.
Heat oil in large skillet over medium heat. Add meatballs; brown until cooked through, turning occasionally, about 15 minutes. Transfer to 1 side of large platter.
Arrange lettuce leaves and cucumber on platter with meatballs. Allow guests to place meatballs in leaves, garnish with cucumber, and drizzle dipping sauce over.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.