Salt and Pepper Crusted Rib Roast
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This salt and pepper crusted rib roast is a magnificent centrepiece for any Sunday lunch or festive gathering. By using a vibrant blend of pink, white, and green peppercorns, the beef develops a sophisticated, aromatic crust that perfectly complements the rich, marbled meat. This diabetes-friendly main course focuses on high-quality protein and healthy fats, providing a satisfying and elegant meal that requires very little active preparation time.
Choosing a bone-in standing rib roast ensures the meat remains exceptionally succulent and flavourful during the slow roasting process. Serving this roast with a colourful array of steamed seasonal greens or roasted root vegetables makes for a balanced and nutritious plate. It is a reliable recipe for those looking to enjoy a classic British roast while maintaining a mindful approach to their dietary requirements.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Salt and Pepper Crusted Rib Roast
1 (4-rib) standing beef rib roast (bone-in prime rib
9 to 4.5kg ), at room temperature 1 hour
2 tablespoons extra-virgin olive oil
3 tablespoons kosher salt
50g mixed peppercorns (pink, white, and green)
How to make Salt and Pepper Crusted Rib Roast
Preheat oven to 232°C with rack in middle.
Rub roast all over with oil, then sprinkle all over with kosher salt. Coarsely crush peppercorns in a folded kitchen towel (not terry cloth) with a meat pounder or bottom of a heavy skillet. Coat meat on all sides with peppercorns, pressing to help them adhere.
Roast on a rack in a 13- by 9-inch roasting pan 20 minutes. Reduce oven temperature to 177°C and roast until an instant-read thermometer inserted into centre of meat (do not touch bone) registers 43°C, 1 1/2 to 2 hours more. Transfer to platter and let rest, uncovered, 30 minutes (temperature of meat will rise to about 54°C for medium-rare).◊
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.