Zum Hauptinhalt springen

Salt-and-Pepper Rib Eye

This classic salt-and-pepper rib-eye highlights the natural richness of a quality cut of beef. By dry-brining the steak for a few hours before cooking, you ensure a beautifully seasoned crust and a tender, juicy interior that needs very little embellishment. The simple combination of sea salt and coarsely cracked black pepper provides a bold, savoury flavour profile that makes this dish a timeless choice for any meat lover.

As a diabetes-friendly option, this high-protein main sits perfectly alongside a crisp green salad or roasted Mediterranean vegetables. The method focuses on rendering out the fat cap carefully on the grill, resulting in a more refined finish. Whether you are hosting a summer barbecue or looking for a satisfying weekend supper, this foolproof technique delivers a restaurant-quality steak every time.

Lesen Sie unten weiter

Ingredients for Salt-and-Pepper Rib Eye

  • 1 1 1/2"-2" bone-in rib eye (about 900g )

  • 2 teaspoons kosher salt, divided

  • 1 teaspoon coarsely ground black pepper

  • Coarse sea salt

How to make Salt-and-Pepper Rib Eye

Put steak on a wire rack set on a rimmed baking sheet. Pat dry with paper towels. Season with 1/2 teaspoons salt per side. Chill uncovered for up to 3 hours. Remove steak from refrigerator 1 hour before grilling and let come to room temperature. Pat dry with paper towels. Season again with 1/2 teaspoons salt; press in 1/2 teaspoons pepper per side so pieces adhere.

Build a two-zone fire in a charcoal grill for direct (medium-high coals) and indirect (medium-low coals) heat. Alternatively, heat a gas grill to high just before cooking, leaving one burner on low. Sear steak over direct heat, flipping once, until nicely charred, 3-4 minutes per side. (If a flare-up occurs, use tongs to gently slide the steak to a cooler part of the grill.) Move steak to indirect heat and continue grilling, flipping once, 3-4 minutes per side. Using tongs, lift steak and sear both edges (the bone side and the fat-cap side) for 1-2 minutes per side to render out some of the fat. Grill steak to desired temperature, 14-18 minutes total or until an instant-read thermometer registers 49°C for rare (steak will carry over to 52°C, or medium-rare, as it rests).

Transfer steak to a carving board; let rest for 10 minutes. Slice across the grain, season with coarse sea salt, and serve.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.