Prawns Charmoula
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant Prawn Charmoula is a sophisticated dairy-free seafood dish that celebrates the bright, zesty flavours of North Africa. Succulent prawns are gently poached before being steeped in a fragrant marinade of lemon juice, sweet paprika, turmeric, and mellow shallots. The slow-maceration process allows the spices to penetrate the seafood deeply, resulting in a dish that is both refreshing and complex. It is an excellent choice for those seeking a light yet flavourful appetiser that can be prepared well in advance.
Perfect for summer entertaining or as a refined starter, this make-ahead recipe keeps the kitchen calm when guests arrive. The combination of fresh herbs and citrus makes it a heart-healthy option that pairs beautifully with a crisp glass of Chardonnay. Serve these marinated prawns chilled with plenty of the savoury sauce for a truly authentic homemade experience.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Prawns Charmoula
450g large prawns in shell (21 to 25 per pound), peeled, leaving tail fan attached, and deveined
3 large shallots, finely chopped (240ml )
90ml extra-virgin olive oil, divided
1 small leek (white and pale green parts only), finely chopped
1 garlic clove, minced
1 fresh serrano chilli (optional), seeded and finely chopped
1/4 teaspoons sweet paprika
1/8 teaspoons smoked paprika (optional)
1/8 teaspoons turmeric
1/2 teaspoons grated lemon zest
120ml fresh lemon juice
2 teaspoons mild honey
2 tablespoons chopped flat-leaf parsley or coriander
How to make Prawns Charmoula
Cook prawns in a large pot of boiling water until just cooked through, 1 to 2 minutes. Drain and cool.
Cook shallots in 2 tablespoons oil in a heavy medium skillet over medium-low heat, stirring frequently, until very tender, about 8 minutes.
Meanwhile, wash leek and pat dry.
Add leek, garlic, and chilli (if using) to shallots and cook, stirring frequently, until softened, 4 to 5 minutes. Add paprikas and turmeric and cook, stirring, 2 minutes. Remove from heat and stir in lemon zest and juice, honey, parsley, 1/2 teaspoons salt, and remaining 60ml oil.
Toss prawns with sauce in a glass or ceramic bowl and marinate, covered and chilled, at least 8 hours. Season with salt and serve in sauce.
Cape Mentelle Margaret River Chardonnay '05
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.