Steak Diane
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This elegant Steak Diane offers a sophisticated dinner that feels indulgent yet remains mindful of health. By using a clever base of blended black-bean soup, this recipe recreates the classic, velvety texture of the traditional sauce without the need for heavy cream. The combination of Madeira, Dijon mustard, and Worcestershire sauce ensures a deep, savoury flavour profile that perfectly complements the seared flatiron steaks.
Designed as a diabetes-friendly main course, this dish is rich in protein and provides a satisfying meal that is quick enough for a weeknight treat but polished enough for entertaining. For a complete and balanced dinner, serve the steaks alongside a portion of steamed green beans or a crisp garden salad to add a fresh, vibrant contrast to the robust sauce.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Steak Diane
2 tablespoons unsalted butter
1 tablespoon vegetable oil
4 (3/4-inch-thick) flatiron steaks (about 170g each)
1 (16- to 550g ) can black-bean soup
4 spring onions, chopped (240ml )
120ml water
2 tablespoons Worcestershire sauce
2 tablespoons Madeira
1 tablespoon Dijon mustard
2 tablespoons chopped flat-leaf parsley
How to make Steak Diane
Heat butter and oil in a 12-inch heavy skillet over medium heat until foam subsides. Meanwhile, pat steaks dry and sprinkle both sides with 3/4 teaspoons salt and 1/2 teaspoons pepper (total). Cook steaks, turning once, until browned and medium-rare, 6 to 8 minutes total.
While steaks cook, stir soup in can, then transfer 160ml to a blender (reserve remainder for another use) and blend until very smooth, about 2 minutes.
Transfer steaks to a cutting board and let stand, loosely covered, 10 minutes. Meanwhile, pour off all but 1 tablespoon fat from skillet and cook spring onions over medium heat, stirring, until softened. Stir in blended soup along with remaining ingredients and any juices from meat and bring to a boil. Spoon some of sauce over steaks and serve remainder on the side.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.