Citrus-Stuffed Branzini
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This citrus-stuffed sea bass, also known as branzino, is a vibrant and nutritious choice for a light summer supper. By filling the cavity with fresh orange, lemon, and aromatic basil, the fish stays beautifully moist while absorbing a bright, Mediterranean flavour profile. It is a wonderful way to enjoy whole fish, offering a sophisticated presentation that requires very little effort to prepare at home.
As a heart-healthy dish, this recipe is rich in essential omega-3 fatty acids and uses heart-friendly extra-virgin olive oil. Grilling the fish with a lid on ensures an even cook and a delicate, smoky char that pairs perfectly with the zesty dressing. Serve this alongside a crisp green salad or some crushed new potatoes for a balanced and wholesome meal that feels truly indulgent.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Citrus-Stuffed Branzini
2 whole branzini, cleaned (scaled, gutted, and fins removed, but head left on)
1 teaspoon salt
60ml extra-virgin olive oil
3 lemons
2 oranges
1/2 cup fresh basil leaves
How to make Citrus-Stuffed Branzini
Clean the grill or grill pan, grease it generously with olive oil (or any vegetable oil), and preheat it over medium heat.
Season the insides and outsides of the fish with salt, then rub them with 2 tablespoons of the olive oil.
Grate the zest from 1 of the lemons and 1 of the oranges; squeeze the juice from 1 of the lemons. Combine the zests and the juice and stir. Cut the remaining lemons and oranges into 1/4 inch rounds. Fill the cavity of each fish with the citrus slices and the basil leaves. To the zest-and-juice mixture, add the remaining 2 tablespoons of olive oil. Stir well, then let the zest sink to the bottom.
Put the fish on the heated, oiled grill, using indirect medium heat, and cook with the lid closed (see Note). After grilling them for about 10 minutes on one side, turn the fish over and cook them for 7 to 10 minutes longer.
While the fish are still hot, spoon the oil and lemon juice mixture over them, leaving the bitter zest behind.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.