Greek Millet Saganaki with Prawns and Ouzo
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant Greek millet saganaki with prawns and ouzo is a nutritious reimagining of the classic Mediterranean coastal dish. By replacing traditional white bread or grains with fibre-rich millet, this heart-healthy recipe provides a satisfying earthy base that soaks up the rich tomato and ouzo-scented sauce. The combination of succulent prawns, salty sheep's milk feta and pimiento-stuffed olives creates a complex depth of flavour that feels truly indulgent while remaining light.
Ideal for a sophisticated midweek meal or a weekend dinner party, this one-pan wonder brings the bright, savoury notes of the Aegean straight to your kitchen. The prawns are quickly seared and deglazed with ouzo for a signature aniseed finish that perfectly complements the fresh flat-leaf parsley. Serve it warm in the centre of the table for a social, wholesome dining experience.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Greek Millet Saganaki with Prawns and Ouzo
300ml water
180ml millet
1 bay leaf
Pinch of fine sea salt
1 tablespoon extra-virgin olive oil
240ml finely chopped yellow onion (about 1 small)
1 clove garlic, peeled and slightly crushed
1 small hot green chilli, minced (optional)
1/4 teaspoons fine sea salt
2 tablespoons tomato paste
1 (800g) can whole tomatoes, crushed in a bowl
1/4 teaspoons freshly ground black pepper
120ml green pimiento-stuffed olives, halved if large
110g coarsely crumbled Greek feta cheese (about 240ml ), preferably sheep's milk
450g jumbo shell-on prawns, deveined and patted dry
Fine sea salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
80ml ouzo, or other anise-flavoured liqueur
1/4 cup chopped fresh flat-leaf parsley
How to make Greek Millet Saganaki with Prawns and Ouzo
1 To prepare the millet, bring the water, millet, bay leaf, and salt to a boil in a 2-quart saucepan. Decrease the heat to maintain a simmer, cover, and cook until the water is absorbed, about 15 minutes. Remove from the heat and let sit, covered, for 5 to 10 minutes. Uncover, remove the bay leaf, and set aside to cool.
2 Meanwhile, make the saganaki. Heat the olive oil in a large Dutch oven or large heavy-bottomed saucepan over medium heat until it shimmers. Add the onion, garlic, chilli, and salt; cook, stirring frequently, until the onion softens and turns light golden, about 5 minutes. Add the tomato paste and cook, stirring, until it darkens, about 1 minute. Add the tomatoes with their juices and the pepper; bring to a boil over medium-high heat. Decrease the heat to maintain a light boil and cook, uncovered, for 3 minutes.
3 Stir in the millet and green olives. Taste for salt and pepper and adjust (keeping in mind that olives and feta cheese can be quite salty). Remove the pot from the heat, sprinkle with the feta, and cover to allow the cheese to soften.
4 To prepare the prawns, season them with salt and pepper. Heat the olive oil in a 12-inch skillet over high heat until it shimmers. Add the prawns. Cook, undisturbed, until the prawns turn golden, 1 to 2 minutes, and then flip them with a spatula and cook until they are just opaque throughout, 1 to 2 more minutes, depending on the size. Add the ouzo and cook until syrupy, about 30 seconds. Using a spatula, briskly remove the prawns from the pan and arrange on top of the millet. Sprinkle with the parsley and serve at once.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.