White Beans with Squid, Rocket, and Cherry Tomatoes

Ingredients for White Beans with Squid, Rocket, and Cherry Tomatoes

• 450g cleaned squid, bodies and tentacles separated

• 3 cups (packed) baby rocket (about 90g )

• 350ml small cherry tomatoes, halved

• 240ml cooked white beans (see Cannellini Beans with Garlic and Sage ), drained, room temperature

• 80ml extra-virgin olive oil

• 2 to 45ml fresh lemon juice

How to make White Beans with Squid, Rocket, and Cherry Tomatoes

Steam squid bodies and tentacles until tender, about 3 minutes. Transfer to plate and cool to lukewarm.

Cut squid bodies into 1/2-inch-wide rings. Cut squid tentacles in half if large. Transfer squid to large bowl. Add baby rocket, cherry tomatoes, beans, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper.

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Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.