Zum Hauptinhalt springen

Wütender Hummer mit Zitronenreis und knusprigem Basilikum

This vibrant high-protein dish, known as Angry Lobster, is a show-stopping main course that balances fiery heat with refreshing citrus notes. The name comes from the bold punch of chilli powder, cayenne and red pepper flakes that infuse the succulent lobster meat. Paired with a fragrant lemon rice and topped with shop-bought or homemade oven-dried tomatoes, the dish offers a complex depth of flavour that is both sophisticated and deeply satisfying.

Ideal for a special occasion or a weekend treat, this recipe brings a touch of professional culinary flair to your home kitchen. The addition of crispy fried basil provides a delicate crunch that complements the tender lobster perfectly. It is a nutritious, protein-rich meal that feels wonderfully indulgent while remaining light enough for a summer evening, especially when served with the optional sautéed courgette for added texture.

Ingredients for Angry Lobster with Lemon Rice and Crispy Basil

  • 250g Wondra flour

  • 30g chilli powder

  • 2 tablespoons cayenne pepper

  • 2 tablespoons coarse salt plus more to taste

  • 1.4kg live lobsters

  • 240ml peanut oil

  • 8 cloves garlic, minced

  • 1 tablespoon hot red pepper flakes

  • 240ml lobster or chicken stock

  • 2 Esslöffel ungesalzene Butter

  • 1 Esslöffel frischer Zitronensaft

  • 1/2 loosely packed cup fresh basil leaves

  • 1/2 cup julienned Oven-Dried Tomatoes

  • Frisch gemahlener schwarzer Pfeffer

  • Lemon Rice (recipe follows)

  • Fried Basil (recipe follows)

  • 1 1/2 tablespoons olive oil plus 2 optional tablespoons

  • 80g finely diced onions

  • 1 Knoblauchzehe, gehackt

  • 725ml converted rice

  • 950ml chicken stock or water

  • 240ml fresh lemon juice

  • 1 1/2 teaspoons coarse salt plus more to taste

  • 1/4 teaspoons freshly ground black pepper plus more to taste

  • 1 large courgette, trimmed, seeded, and diced, optional

  • 4 cups vegetable oil

  • 1 large bunch fresh basil, leaves only, well washed and dried

How to make Angry Lobster with Lemon Rice and Crispy Basil

Combine the Wondra flour, chilli powder, cayenne, and salt in a plastic bag. Set aside.

Cut the live lobsters in half. Remove the claws and break the claws open to expose as much meat as possible. Remove the meat from the lobsters and place it into the seasoned flour. Shake to coat well. Remove the lobster from the flour and shake off any excess.

Preheat the oven to 475 degrees.

Heat the oil in a large sauté pan over high heat until smoking. Add the lobster pieces, cut side down, a few at a time, if necessary, and sear them for about 4 minutes, or until they are golden brown. Transfer the lobster to a baking sheet, and when all of the lobster is seared, place the baking sheet in the preheated oven and bake for 10 minutes.

While the lobster is baking, prepare the sauce. Return the sauté pan to medium heat and add the garlic and red pepper flakes. Sauté for about 3 minutes, or until the garlic is golden brown but not burning. Add the stock and bring to a boil. Lower the heat and simmer for 5 minutes. Whisk in the butter and remove the pan from the heat. Whisk in the lemon juice, basil leaves, and the tomato julienne. Season with salt and pepper to taste.

Remove the lobster from the oven. Place a mound of Lemon Rice in the centre of each of six plates. Place equal portions of the lobster over the rice. Spoon the sauce over the top of each mound and garnish with Fried Basil.

Serve immediately.

Heat the oil in a medium saucepan over medium heat. Add the onions and allow them to sweat their liquid for 4 minutes. Add the garlic and sweat for an additional 3 minutes. Stir in the rice and sauté it for 1 minute. Add the stock (or water), lemon juice, salt, and pepper.

Raise the heat and bring the stock to a boil. Boil for about 15 minutes, or until the liquid has reduced to about 275g . Lower the heat and tightly cover the rice. (If you don't have a tight-fitting lid, cover the rice with aluminum foil.) Simmer for 30 minutes, or until the rice has absorbed all of the liquid. Remove the pan from the heat and allow the rice to steam for 15 minutes. Do not uncover the pan. When ready to serve, fluff the rice with a fork.

If using the courgette, while the rice is resting heat the optional 2 tablespoons of olive oil in a large sauté pan over medium-high heat. Add the courgette and sauté for 4 minutes, or just until slightly softened. Season with salt and pepper to taste. When ready to serve the rice, add the courgette and fluff it into the rice.

Heat the oil to 350 degrees on a candy thermometer in a large saucepan over high heat.

Standing as far back from the pot as possible and wearing an oven mitt, drop the basil leaves into the hot oil. The oil may bubble and splatter. Fry for about 1 minute, or until the leaves are crisp. Using a slotted spoon, transfer the leaves to a double layer of paper towels to drain.

Haftungsausschluss

Obwohl alle Anstrengungen unternommen wurden, um sicherzustellen, dass die Informationen korrekt und aktuell sind, können individuelle Bedürfnisse variieren und diätetische Anforderungen können sich je nach persönlichen Gesundheitszuständen unterscheiden. Überprüfen Sie immer die Lebensmitteletiketten und Allergeninformationen, bevor Sie ein Rezept zubereiten oder konsumieren. Wenn Sie spezifische gesundheitliche Bedenken, Allergien, Unverträglichkeiten haben oder einer medizinisch verordneten Diät folgen, holen Sie sich Rat von Ihrem Hausarzt, Apotheker oder einem registrierten Ernährungsberater, bevor Sie wesentliche Änderungen an Ihrer Ernährung oder Ihrem Lebensstil vornehmen.

Über den AutorVollständige Biografie anzeigen

Autorenbild

UK-Rezeptredakteure

Über den RezensentenVollständige Biografie anzeigen

Autorenbild

UK-Rezeptredakteure

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern begutachtet.

  • 29. Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK-Rezeptredakteure

    Begutachtet von

    UK-Rezeptredakteure
Grippe-Berechtigungsprüfer

Fragen, teilen, verbinden.

Durchsuchen Sie Diskussionen, stellen Sie Fragen und teilen Sie Erfahrungen zu Hunderten von Gesundheitsthemen.

Symptom-Checker für Patienten

Fühlen Sie sich unwohl?

Bewerten Sie Ihre Symptome online kostenlos

Abonnieren Sie den Patienten-Newsletter

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsberatung - geschrieben, um Ihnen zu helfen, sich informiert, selbstbewusst und in Kontrolle zu fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein

Durch das Abonnieren akzeptieren Sie unsere Datenschutzrichtlinie. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals.