Zum Hauptinhalt springen

Braised Chilli-Spiced Short Ribs with Black Beans

This slow-cooked beef recipe offers a deep, complex flavour profile by pairing tender short ribs with a smoky ancho and chipotle chilli sauce. As a high-protein dish, it relies on the low and slow braising method to transform the beef until it is meltingly tender, while the earthy black beans provide a delicious, fibre-rich accompaniment that soaks up the savoury juices. The addition of molasses and cinnamon adds a subtle warmth that perfectly balances the heat from the chillies.

Ideal for a weekend kitchen project or a comforting family dinner, this homemade meal brings a touch of Mexican-inspired flair to your table. The dish is naturally satisfying and can be prepared ahead of time, as the flavours often improve after a day in the fridge. Serve it simply with some fresh coriander and finely chopped onion to provide a bright, crisp contrast to the rich, slow-cooked meat.

Lesen Sie unten weiter

Ingredients for Braised Chilli-Spiced Short Ribs with Black Beans

  • 450g dried black beans (about 550ml )

  • 1925ml water

  • 1 Turkish or 1/2 California bay leaf

  • 35g dried ancho chillies (3 to 4 medium)

  • 475ml boiling-hot water

  • 1 medium onion, chopped

  • 3 garlic cloves, coarsely chopped

  • 2 tablespoons finely chopped canned chipotles in adobo plus 1 tablespoon adobo sauce

  • 2 tablespoons tomato paste

  • 2 tablespoons molasses (not robust or blackstrap)

  • 1 teaspoon cumin seeds

  • 3 whole cloves

  • 550ml cold water, divided

  • 2.3kg beef short ribs

  • 1 tablespoon vegetable oil

  • 110g sliced bacon, chopped

  • 1 (3-inch) cinnamon stick

  • Accompaniments: chopped white or red onion

  • chopped coriander

How to make Braised Chilli-Spiced Short Ribs with Black Beans

Put beans in a 4-to 5-quart heavy pot with enough water to cover by 2 inches.

Bring to a boil and boil 2 minutes, then remove from heat and let stand, covered, 1 hour.

Wipe anchos clean, then stem and seed. Discard ribs and tear anchos into pieces.

Soak anchos in boiling-hot water until softened, about 20 minutes. Transfer anchos to a blender, reserving soaking liquid.

Purée anchos with onion, garlic, chipotles with sauce, tomato paste, molasses, cumin, cloves, 80ml water, and 1 teaspoon salt.

Pat ribs dry and season with 1 1/2 teaspoons salt and 1 teaspoon pepper (total). Heat oil in a wide 6-to 8-quart heavy pot over medium-high heat until it shimmers. Brown ribs in batches, about 6 minutes per batch. Transfer as browned to a platter. Discard fat from pot.

Preheat oven to 177°C with rack in middle.

Cook bacon in pot over medium heat until browned, then transfer with a slotted spoon to platter.

Stir chilli purée into fat in pot (it may spatter). Cook, stirring frequently, 6 minutes. Stir in reserved chilli-soaking liquid, remaining 475ml water, and cinnamon stick and bring to a boil. Return ribs and bacon to pot and braise, covered, in oven until ribs are very tender, 3 to 3 1/4 hours. Skim fat from sauce.

Drain beans, then return to pot and add fresh water (1925ml ), bay leaf, and 1/2 teaspoons salt. Bring to a boil, then reduce heat and simmer, uncovered, until beans are just tender, 1 1/4 to 2 hours (depending on age of beans). Drain just before serving.

Serve short ribs with beans.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.